**For Immediate Release**
For interview requests, contact Osha Ray
Phone: 805 680 3877 * Email:
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YOU CAN DO IT YOGA DVD FOR BUILDING CONFIDENCE
AT HOME OR ON THE GO WITH iPOD AND iPHONE VERSIONS
St. Petersburg, FL. May 01,2009 - Just released yoga DVD is unique because it is an empowerment video that happens to teach yoga too. It is the first Yoga DVD that that includes iPod and iPhone versions for stressed people on the go.
This is an easy to follow Yoga program with inspirational messages of self-acceptance. It is a feel good video. With Ray’s new DVD, people have an easy, inexpensive healthy way to feel good, especially when feeling low in energy or in spirit. Acceptance is the biggest message. This DVD focuses on the instruction of remembering to be in the present moment and accepting being in the “Now” with gratitude. The philosophy of accepting the present moment helps eliminate stress and creates peace of mind. Traditional Yoga is not about trying hard to achieve anything. The main theme is letting go without feeling pressured to change anything.
Ray’s DVD is soothing to the senses as it was filmed in Montecito, a few miles south of Santa Barbara, CA in a restful nature setting. The music lulls the mind to be still and calm. It is easy to fall asleep at the completion of this DVD which is so beneficial to the growing number of people who are sleep deprived.
In an economy where people are watching their budget and not able to afford the fees at yoga studios, Ray’s DVD brings the comfort of having a compassionate, soft spoken experienced yoga instructor whenever the urge arises whether at home, in the office, or on the go. “My passion is teaching ways to be healthy, happy, confident, inspired, at peace and full of energy,” says Ray.
Ray has been teaching yoga and meditation for over 25 years. She has taught classes at yoga studios, colleges, health clubs, and resorts. She has Ananda and Kripalu Yoga Certifications.
For additional information visit www.yogawithosharay.com.